#1 Way to Lemon Tek: Complete Guide for Psychonaut’s
This approach of consuming magic mushrooms can reduce a journey’s duration and reduce queasiness, but can also make the whole experience more intense.
Over a year ago, I was in the jungle of the Yucatan peninsula at a magic mushroom retreat with a man from Oregon who kept raving about lemon tekking. He described letting his homegrown mushrooms sit in lemon juice for 15 minutes before drinking it all as a shot, and my mind flashed back to high school when my friends and I would always chase our shrooms with orange juice.
Now, over a years later, the more I check out it, the more I’m learning there absolutely is something occurring when you blend acidic citrus juice with your dosage of psilocybin mushrooms, however just what is it? And how does it change the experience?
What is Lemon Tekking?
Lemon tek refers to letting your dose of psilocybin mushrooms sit in lemon or lime juice prior to intake– essentially preparing them as the citric acid starts to break down the mushroom product. How lemon tekking works on a chemical level is debatable (we’ll get into that later), however the general consensus amongst psilonauts who have tried it is that the technique focuses your journey, making it much shorter and stronger than chewing on dried fungi.
This is a bit of an innovative technique that I would not recommend to first time journeyers. However if you’re experienced with magic mushrooms and are looking for a way to make a percentage go even more, to reduce nausea and body load, and to shorten and fundamentally change the experience, then lemon tekking might be a worthy opportunity of exploration.
How Does Lemon Tek Work? How to lemon tek?
The basic wisdom of mushroom message boards for the previous decade or two says that lemon tekking works by simulating the acids in your stomach because the lemon juice begins to break down the mushrooms before you consume them. Since your stomach has a level of acidity of in between 1.5 and 3.5 pH, lemons– with their pH of about 2 to 2.6– replicate that environment.
There’s speculation amongst the mushroom neighborhood that takes our understanding of lemon tekking to another level: that the lemon juice is converting the psilocybin of magic mushrooms into its prodrug psilocin, which is the compound that’s actually accountable for the signature entheogenic impacts.
I asked Australian mycologist and fungi teacher Caine Barlow about this theory, and he states that nobody actually knows for sure since it’s unproven; there’s no scientific research to back it up. Dr. K Mandrake, co-author of The Psilocybin Mushroom Bible echoes Barlow. “All of the knowledge on lemon tek is purely theoretical, based upon the knowledge that psilocybin dephosphorylation is increased under acidic conditions integrated with users typically reporting a quicker onset when utilizing the Tek,” Mandrake says. “It’s a relatively affordable hypothesis, but hasn’t truly been evaluated properly as far as I’m aware.”
Simply because the theory that lemons dephosphorylate psilocybin into psilocin may not be proper, that doesn’t mean lemon tekking is a misconception or just an outcome of the placebo result. “It’s not witchcraft,” states Seth Warner, creator of the mushroom education resource MycoRising. He and Barlow both describe to me that, essentially, the lemon juice produces a homemade psilocybin extract.
Barlow describes that lemon tekking renders the psilocybin, psilocin, and other substances more bioavailable, so when they hit your stomach as an extract, you start feeling the results more quickly than when you eat raw mushroom material and spend the next hour or 2 absorbing. “It’s just chemically digesting the compounds in the mushroom that are tough for the body to break down,” states Warner.
Warner discusses that most of a mushroom’s psilocybin and psilocin are kept in its cell walls. However unlike plants which have cell walls made from cellulose, fungi’s cell walls are made out of chitin, which is more difficult to digest. Therefore the acids in the lemons begin breaking down that chitin before the mushrooms enter your gastrointestinal system.
Warner points out that our bodies don’t have all the essential enzymes to digest raw mushrooms (that’s why we cook them in order to consume them in every other circumstance). Furthermore, he includes, many individuals do not have chitinase, the enzyme that breaks down chitin, and so therefore lemon tekking “sort of gives us a leave prison complimentary pass for a few of that heavier body load.”
In addition, Barlow thinks the vitamin C in lemons, with its anti-oxidant results, might also be playing a role in protecting the psilocin from oxidizing. Therefore generally, you’re getting one of the most value and not losing any of the psychedelic compounds during the gastrointestinal procedure.
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Does Lemon Tek Work with Lime or Other Citrus?
Yes, limes work just as well as lemons since their pH is basically the exact same, clocking in around 2 to 2.6. When it comes to other citrus fruits, many aren’t as acidic and so won’t work. For example, pineapples and oranges might appear like excellent alternatives, but their pH ranges are around 3.2 to 4.3, bordering on or crossing the limit of stomach acid.
In a study I produced that over 40 people submitted, many individuals reported utilizing other high acidic fruits and active ingredients in order to lemon tek, such as pomegranates (2.93 to 3.2 pH), lemonade concentrate, balsamic vinegar (3 to 4 pH), and even “inexpensive red white wine.” This is most likely a matter of preference and gain access to, but as long as the pH is 3.5 or below, it needs to most likely work.
Lemon Tek Period: For How Long Does Lemon Tek Last?
The basic consensus when it pertains to lemon tekking is that it concentrates the magic mushroom journey. Numerous experience this as a much shorter come-up, come-down, and overall trip in general. Therefore if mushrooms normally take somewhere between 30 and 90 minutes to begin, with the peak coming at around 3 hours or two, lemon tekking begins anywhere from 10 to 45 minutes (depending on if you had any food in your stomach), with the peak coming on a lot quicker. As far as the overall length of your journey, it’ll depend on your dosage, but if mushrooms generally last six to eight hours, anticipate a lemon tek journey to last more like 4 to six.
” [I] can feel effects on [my] mind almost instantly,” stated Steve *. “Turn up is far more intense (nearly violent often). Period of the journey is shorter. It appears less ‘wavy’ in the sense that it does not come in waves of strength, although that sensation is still present to a lower degree. It appears to end more quickly too.”
Warner compares the period distinction to extended release medication, such as Adderall: Consuming raw dried mushrooms is more like an extended release trip because it takes your stomach a lot longer to break everything down, therefore your come-down, peak, and come-up take a lot longer than when you lemon tek. My survey participants cited this as both a professional or a con, depending upon the person. Some folks discovered that speeding up the experience was a major bonus; lots of even said something along the lines of, “Who has 8 complimentary hours to do anything?” Others found it simpler to get to sleep at an affordable hour after a lemon tekked journey.
Others felt it was too fast and they hardly had time to get utilized to the mushroom experience prior to it ended. That’s the very factor I didn’t include lemon tekking in my book on how to utilize mushrooms; I felt it was more of a sophisticated strategy and thought of my audience more as first-time journeyers. Warner states something similar, that lemon tekking “can be more abrupt if you’re not ready for the psilocybin experience.”
What Does Lemon Tekking Seem like?
In online forums, users have been debating over the past 15 years whether lemon tekking makes the experience more powerful or not. Lots of argue it’s 2 to 3 times the strength of consuming dried mushrooms, therefore you only require to eat about half your normal dosage. Some of my study participants stated it made the trip “more profound” and strengthened the visuals and the peak.
Not everybody is totally encouraged that it really intensifies the experience. Specifically when you only consume your lemon juice extract and skip the mushroom bits, numerous report it’s more of a “heady” feeling than a bodily one. As for Warner, he feels there’s less exhaustion throughout and after since his body has so much less work to do in terms of breaking down all the complex compounds in raw mushrooms.
Does Lemon Tek Reduce Queasiness?
One of the most common factors people lemon tek is they feel a noticeable decline in nausea and GI upset.” [It] makes it easier on my stomach and permits me to have a more comfortable shown up,” said Sarah *. Because of this, numerous swear by lemon tekking and don’t eat mushrooms any other method.
Speaking with both Barlow and Warner, it makes good sense that this strategy would be less difficult on the body due to the fact that you’re skipping the component that triggers the most stomach upset: raw mushrooms. With lemon tekking, you’re basically cooking your mushrooms in citrus juice like how a ceviche or aguachile cooks raw shrimp and fish in lime. The citrus starts to break down the cell walls and extracts the wonderful substances like psilocybin, psilocin, and perhaps others Barlow states, like baeocystin and norbaeocystin, leaving your stomach with less work and so less possibility to feel upset.
It is worth mentioning some folks report some heartburn from this method, particularly those with sensitive stomachs to begin with. An excellent way to decrease any type of GI upset is by fasting for at least 3 to four hours before you lemon tek (generally skipping a meal), and to attempt and bear in mind your diet plan in general during the days leading up to your journey by eating healthy and avoiding alcohol. Also be mindful that fasting prior to a mushroom journey can strengthen the experience, and in addition to the possible increased strength from the lemon tek, the combination can be intense, so begin with a low dosage (0.5 to 2 grams) for your very first experiment.
How to Lemon Tek?
Lemon tekking is quite uncomplicated, and all you’ll need is your dosage of mushrooms, a mill (coffee or cannabis mills work well), one to 2 lemons or limes per dose, a glass, and a cheese fabric or a few thick coffee filters if queasiness is your main reason for trying this strategy.
A fast note on dose: Since many knowledgeable mushroom users report lemon tekking can enhance the experience, I recommend beginning with about half your typical dosage of dried mushrooms.
A quick note on stress and types: Lots of folks lemon tek pressures of Psilocybe cubensis, psilocybin truffles (like P. tampensis or P. Mexicana), as well as some wild ranges (like P. caerulescens), which can be weaker than indoor grown cubes. However, when it comes to some of the stronger outside species like P. azurescens and other wood caring ranges with various ratios of psilocybin to psilocin, Barlow says that lemon tekking might not be required or perhaps may be too strong. What’s more, a survey individual also reported that lemon tekking the P. cubensis pressures Penis Envy or Albino Penis Envy (both understood for their strength) can likewise be an extreme experience.
Always be conscious of what kind of mushies you’re lemon tekking; it may be in your best interest to get to understand your medication first by taking a dose sans citrus to get a feel for its strength.
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Lemon Tek Guide
Step One: Grind up your mushrooms into a powder by using a coffee or cannabis grinder (mixer might also work), and position them in a shot glass.
Step 2: Squeeze the juice of one to two limes or lemons over the powdered mushrooms so that they’re totally covered in juice.
Step 3: Let sit for 15 to 20 minutes, stirring sometimes.
Optional: Some folks like to put their mushrooms and lime/lemon juice in a shaker and continuously move it around during this time, while setting their objectives.
Step Four: Consume as a shot.
Optional if queasiness is your primary concern: Strain the mushroom bits out of your citrus juice utilizing a cheese cloth or a few coffee filters. Make sure to squeeze all the juice out into a glass. Then consume the juice only and discard the mushroom bits in a safe place.
Lemon Tek Tea
Some people like to turn their lemon-psilocybin concentrate into a tea for a much better taste and much easier digestion. To do this, follow steps one through three from above. Then, instead of drinking as a shot, stress the mushroom product from your lemon juice, and include the juice to a cup of tea of your choice (ginger and green teas seem to be favored) that’s hot, but not boiling. You could likewise simply add some ginger, sweetener and water, like honey, to your lemon juice extract and consume it as a lemonade.
In the survey, some folks likewise reported they find it helpful to take pleasure in a nice cup of tea prior to they ingest their lemon tek to prepare their stomach for the mushrooms. Totally up to you!
All in all, lemon tekking is an easy way to make a homemade magic mushroom extract that can decrease queasiness and change the experience. Due to the fact that it can come on more highly, think about getting a journey sitter, specifically for your first lemon tek journey. And constantly put in the time to prepare yourself, as well as your set and setting prior to a psychedelic experience. Safe travels!
Simply due to the fact that the theory that lemons dephosphorylate psilocybin into psilocin might not be correct, that does not imply lemon tekking is a myth or just an outcome of the placebo effect. Warner compares the duration difference to extended release medication, such as Adderall: Consuming raw dried mushrooms is more like an extended release journey since it takes your stomach so much longer to break whatever down, and so your come-down, peak, and come-up take much longer than when you lemon tek.
With lemon tekking, you’re essentially cooking your mushrooms in citrus juice like how a ceviche or aguachile cooks raw shrimp and fish in lime. Likewise be aware that fasting before a mushroom journey can reinforce the experience, and in addition to the possible increased effectiveness from the lemon tek, the combo can be extreme, so begin with a low dose (0.5 to 2 grams) for your first experiment.
All in all, lemon tekking is a simple method to make a homemade magic mushroom extract that can decrease queasiness and alter the experience.